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Not tracking your macros Not stretching before and after exercise Eating the wrong foods for your fitness goal Not eating enough of the right kinds of proteins Not consuming enough fats Not taking adequate rest days Not focusing on your form Not setting a goal for yourself Not putting enough effort into your nutrition Typical Blunders for Body Builders If you’re a novice or simply want to take your body building regimen to the next…"5 Takeaways That I Learned About"
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